3 Lion’s Mane Keto Recipes

By Jimmy Daoutis, Founder of AdvancedMycoTech · Last updated: March 2026

Lion’s mane mushroom is a unique and versatile ingredient that can be used in a variety of dishes, including those that are ketogenic. It has a meaty texture and a unique taste that adds depth and flavor to any dish. In addition to its culinary uses, lion’s mane mushroom is also known for its health benefits, including antioxidant and anti-inflammatory properties (2).

The following are three ketogenic recipes that utilize lion’s mane mushroom as the star ingredient. Each recipe includes an introduction, a list of ingredients, and step-by-step instructions on how to make the dish. 

Additionally, the macros for each serving are included to help you stay on track with your ketogenic diet. These dishes are not only delicious but also packed with nutritional benefits from the lion’s mane mushroom. Whether you’re looking for a savory breakfast, a hearty lunch, or a comforting dinner, these recipes have got you covered.

Lion’s Mane Recipe #1: Lion’s Mane and Spinach Omelette

This omelette is a great way to start your day on a ketogenic diet. Lion’s mane mushroom provides a meaty texture and a unique taste while spinach adds some greens to your meal.

Ingredients:

• 2 eggs
• 1/4 cup of chopped lion’s mane mushroom
• 1/4 cup of chopped spinach
• 1 tbsp of butter
• Salt and pepper to taste

Instructions:

1. In a pan, melt the butter over medium heat.
2. Add the lion’s mane mushroom and spinach and sauté until the mushrooms are cooked through, about 5 minutes.
3. Beat the eggs in a bowl and add salt and pepper to taste.
4. Pour the beaten eggs over the mushroom and spinach mixture.
5. Use a spatula to fold the omelette in half, cook for an additional 2-3 minutes.
6. Serve and enjoy!

Each serving has: Calories: 174 Fat: 15 g Protein: 9 g Carbohydrates: 2 g

Note: This nutritional info are estimates based on the serving size.

Lion’s Mane Recipe #2: Lion’s Mane and Bacon Salad

This salad is a great lunch option for those following a ketogenic diet. The lion’s mane mushroom adds a unique texture and flavor to the dish, while the bacon adds a nice crunch.

Ingredients:

• 1/2 cup of chopped lion’s mane mushroom
• 1/4 cup of chopped bacon
• 2 cups of mixed greens
• 1 tbsp of olive oil
• 1 tbsp of apple cider vinegar
• Salt and pepper to taste

Instructions:

1. In a pan, cook the bacon until crispy.
2. Remove the bacon from the pan and add the lion’s mane mushroom, sauté for 5 minutes or until cooked.
3. In a separate bowl, whisk together the olive oil and apple cider vinegar to make the dressing.
4. Add the bacon, lion’s mane mushroom and mixed greens to a bowl and toss with the dressing.
5. Season with salt and pepper to taste.
6. Serve and enjoy!

Each serving has: Calories: 250 Fat: 22 g Protein: 12 g Carbohydrates: 4 g

Note: This nutritional info are estimates based on the serving size.

Lion’s Mane Recipe #3: Lion’s Mane and Creamy Garlic Pasta

This dish is perfect for a comforting ketogenic dinner. The lion’s mane mushroom adds a unique texture and flavor to the dish, while the creamy garlic sauce is rich and comforting.

Ingredients:

• 2 oz of lion’s mane mushroom
• 4 oz of heavy cream
• 2 cloves of garlic
• 2 oz of parmesan cheese
• 2 oz of your favorite low-carb pasta
• Salt and pepper to taste

Instructions:

1. Cook the pasta according to package instructions and set aside.
2. In a pan, sauté the lion’s mane mushroom with minced garlic until the mushroom is cooked through, about 5 minutes.
3. Add the heavy cream, parmesan cheese, salt and pepper to taste. Cook until the sauce has thickened, about 3 minutes.
4. Add the cooked pasta to the sauce and toss to coat.
5. Serve and enjoy!

Each serving has: Calories: 512 Fat: 46g Protein: 20g Carbohydrates: 6g

Note: This nutritional info are estimates based on the serving size.

References:
This article contains scientific references. The numbers in the parentheses e.g., (1, 2, 3) are clickable links to peer-reviewed scientific papers.

Related Reading

• Lion’s Mane Mushroom Recipes: 6 Ways to Cook This Brain Food
• The Complete Guide to Lion’s Mane Mushrooms
• Best Lion’s Mane Supplements (2026)

Medical disclaimer: This article is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before starting any supplement. AdvancedMycoTech may earn a commission from affiliate links at no extra cost to you.